Veal, shoulder, blade, separable lean only, cooked, roasted

per 100 gram

Water66.9g
Energy171.0kcal
Energy715.0kJ
Protein25.64g
Total lipid (fat)6.88g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe1.0mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K310.0mg
Sodium, Na102.0mg
Zinc, Zn5.72mg
Copper, Cu0.141mg
Manganese, Mn0.03mg
Selenium, Se10.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.36mg
Niacin5.82mg
Pantothenic acid1.41mg
Vitamin B-60.24mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-122.06??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.5mg
Fatty acids, total saturated2.57g
10:00.0g
12:00.02g
14:00.21g
16:01.39g
18:00.86g
Fatty acids, total monounsaturated2.47g
16:1 undifferentiated0.27g
18:1 undifferentiated2.15g
Fatty acids, total polyunsaturated0.56g
18:2 undifferentiated0.41g
18:3 undifferentiated0.04g
20:4 undifferentiated0.11g
Cholesterol119.0mg
Tryptophan0.259g
Threonine1.12g
Isoleucine1.262g
Leucine2.04g
Lysine2.112g
Methionine0.598g
Cystine0.289g
Phenylalanine1.035g
Tyrosine0.817g
Valine1.417g
Arginine1.508g
Histidine0.931g
Alanine1.525g
Aspartic acid2.212g
Glutamic acid4.055g
Glycine1.317g
Proline1.07g
Serine0.961g